meaning behind

how true hehe

死尸个案

最近新洲发生了很多浮尸案件.令人心寒.

有很多宗是自杀身亡的.有些还是怀恨死的.有一对母子甚至穿着红衣溺毙,是想回来复仇吧.好可怜.她可知道心里的仇恨只是在伤害自己;恨他人就是把他人的过错往自己身上抗.

一种米养百种人.有时候,真是不明白为什么好好的一个人会这么容易想轻生.生命短暂,不是应该好好珍惜吗? 人生本来就充满喜怒哀乐.有很多事是明明中注定的.事情发生了,再悲惨,再伤痛,只要保持正确的态度,学会爬起来,你会发现你可以变得更坚强.活得比以前更好就是对伤害你的人最好的报复,对自己最好的礼物.

我发现我的华文真的是退步得快不行了.所以人家说东西不用都会生锈或坏掉.真是千真万切.(因为我真的花很长的时间来想一个句子.)

这首歌跟死尸一点关系也没有.是一部电影的主题曲　：Ｐ

好喜欢这部电影.还没看的人,千万别错过了：）

【那些年，我們一起追的女孩】電影主題曲《那些年》
演唱：胡夏／作曲：木村充利／作詞：九把刀

又回到最初的起點
記憶中妳青澀的臉
我們終於來到了這一天
桌墊下的老照片
無數回憶連結
今天男孩要赴女孩最後的約

又回到最初的起點
呆呆地站在鏡子前
笨拙繫上紅色領帶的結
將頭髮梳成大人模樣
穿上一身帥氣西裝
等會兒見妳一定比想像美

好想再回到那些年的時光
回到教室座位前後　故意討妳溫柔的罵
黑板上排列組合　妳捨得解開嗎
誰與誰坐他又愛著她


那些年錯過的大雨
那些年錯過的愛情
好想擁抱妳　擁抱錯過的勇氣
曾經想征服全世界
到最後回首才發現
這世界滴滴點點全部都是妳

那些年錯過的大雨
那些年錯過的愛情
好想告訴妳　告訴妳我沒有忘記
那天晚上滿天星星
平行時空下的約定
再一次相遇我會緊緊抱著妳
緊緊抱著妳

Optimism vs pessimism

What’s emerging, from studies like this, is that both optimism and pessimism have important roles to play in people’s lives.

Being optimistic allows people to pursue their goals in a positive way: to dream a bigger and better dream, which they can work their way towards. Optimists also seem to respond better to positive feedback, and part of being optimistic may be generating this feedback for themselves, i.e. thinking positive thoughts.

On the other hand being pessimistic may help people reduce their natural anxiety and to perform better. Also, pessimists seem to respond better to negative feedback. They like to hear what the problems were, so they can correct them. Again, part of why pessimists generate these sorts of negative thoughts is that it helps them perform better.

So it’s different strokes for different folks. Optimism and pessimism aren’t just accidents; this evidence suggests they are two different, but effective, strategies of coping with a complex and unpredictable world. ~jeremy dean

After reading the article above, i've got this conclusion - the writer is an optimist. i m saying this becoz i personally think that pessimists have this patterns of thinking that make almost all events turn out to be negative. they believe tat one mistake means more will come, and mistakes in other areas will all linked up like they are inevitable. if they think it's gonna be negative, it will turn out negatively. it's all in their head. u get wat u wish for.

on the contrary, an optimist will turn a negative situation into a positive one. becoz every situation, be it good or bad has something about it tat u can learn to be stronger, better or be thankful for. remember, anything that's not life threatening is not tat serious afterall. do u agree w me?

Quote of the day
A pessimist sees only the dark side of the clouds, and mopes; a philosopher sees both sides, and shrugs; an optimist doesn't see the clouds at all - he's walking on them. ~Leonard Louis Levinson

Michelle Branch - "Breathe"
Writer: BRANCH, MICHELLE / SHANKS, JOHN

I've been driving for an hour
Just talking to the rain
You say I've been driving you crazy
And its keeping you away
So just give me one good reason
Tell me why I should stay
Cause I don't want to waste another moment
In saying things we never meant to say

And I take it just a little bit
I, hold my breath and count to ten
I, I've been waiting for a chance to let you in

If I just breathe
Let it fill the space between
I'll know everything is alright
Breathe
Every little piece of me
You'll see
Everything is alright
If I just breathe

Well it's all so overrated
In not saying how you feel
So you end up watching chances fade
And wondering what's real

And I give you just a little time
I, wonder if you realize
I've been waiting till I see it in your eyes

If I just breathe
Let it fill the space between
I'll know everything is alright
Breathe,
Every little piece of me
You'll see
Everything is alright
If I just breathe
Breathe

So I whisper and I'm,
Hoping you hear me
Do you hear me?

If I just breathe
Let it fill the space between
I'll know everything is alright
Breathe,
Every little piece of me
You'll see
Everything is alright

I've been driving for an hour
Just talking to the rain

心情还可以

又突然新血来朝,想用华文写微薄. 太久没用的语言文字,还真的会生锈.错别字肯定很多:P

刚刚把电话updated到iOS 5.还不知道有多大分别..希望不会有什么问题.心情还不错,所以来听些好歌吧.

这时候来回味陈奕迅的歌,感觉还不错.

全世界失眠
演唱：陈奕迅
专辑：《反正是我》
作词：林夕
作曲：陈伟

想起我不完美
你会不会
逃离我生命的范围
想着你的滋味
我会不会
把这个枕头变得甜美
想起白天的约会
忘了晚上的咖啡
只怕感情如潮水
远离我梦中的堡垒

一个人失眠
全世界失眠
无辜的街灯 守候明天
幸福地失眠
只是因为害怕闭上眼
如何想你想到六点
如何爱你爱到终点

想起我的时候
你会不会
好像我一样不能睡
想像你的暧昧
我会不会
数不到绵羊一双一对
想起白天的约会
忘了晚上的咖啡
只怕感情如潮水
远离我梦中的堡垒

一个人失眠
全世界失眠
无辜的街灯 守候明天
幸福地失眠
只是因为害怕闭上眼
如何想你想到六点

一个人失眠
全世界失眠
幸福地失眠
只是因为害怕闭上眼
如何想你想到六点
如何爱你爱到终点
如何爱你爱到终点


还有这首江美琪的歌,我也喜欢 :)

江美琪-我的他
作詞：戴佩妮　
作曲：戴佩妮　
編曲：Terence Teo

我只想要静静一个人
蹲在这个角落
我只想要静静一个人
望着那扇窗口
如果你要安慰我就陪在我身后
陪我计时倒数沉默

想着想着我就睡着了
想通了我也不记得
哭着哭着我也迷糊了
哭干了我还不晓得
如果不是欺骗我就陪在我左右
陪我等待看见承诺

一起数着秒钟didadi走
忘了时间的繁与琐
是妄想也是种追求
一起背着梦到处的游
抽掉空气里的爱与痛
我双手的温柔你能收藏多久

我的话有一点皱纹
对不起我无法保证
我的心有一点灰尘
对不起我无法承认
我的他够不够认真
能不能不要有疑问
对错的人不懂恨
爱原来是种天份
爱原来是种
天份

TGIF

Quote of e day
"nothing baffles the schemes of evil people so much as the calm composure of great souls."
~ Comte de Mirabeau

as irritating as a smelly cockroach

can u see who's got e most evil kinda look? it's obvious isn't it

yesterday my mood was still so beautiful. unaffected. in fact, earlier this morning (2/11) i still had the prettiest kind of emotion. and then, came the "perempuan paling hodoh" trying to use me to play her wicked game. i wasn't affected yet until she tried too hard & TOO MUCH! i believe she would definitely be e champion for the world most hated people. ugh!

i felt my "star" just vanished in front of me suddenly. i m too human. this is one way to console myself of coz. I know i dun wan to keep complaining since i oredi know her character so well. some ppl just dun worth your time at all. but i just wanna say i had a not-so-nice day at work. Just need to rant it out here. I m grateful tat i have one / two colik whom i can trust & count on. and u know they understand how u feel. sometimes u just need tat "fist bump" to lift u up a little.

i was so glad the moment i stepped out of office just now. and was so looking forward to see my 2 lovely gym mates in class. had a 2-hour-good-workout of stretching & conditioning classes & i was feeling great thereafter.

another great song tatcan boost ur spirit:-)

"One Step At A Time" - JORDIN SPARKS

Hurry up and wait
So close, but so far away
Everything that you've always dreamed of
Close enough for you to taste
But you just can't touch

You wanna show the world, but no one knows your name yet
Wonder when and where and how you're gonna make it
You know you can if you get the chance
In your face as the door keeps slamming
Now you're feeling more and more frustrated
And you're getting all kind of impatient waiting

[Chorus:]
We live and we learn to take
One step at a time
There's no need to rush
It's like learning to fly
Or falling in love
It's gonna happen when it's
Supposed to happen and we
Find the reasons why
One step at a time

You believe and you doubt
You're confused, you got it all figured out
Everything that you always wished for
Could be yours, should be yours, would be yours
If they only knew

You wanna show the world, but no one knows your name yet
Wonder when and where and how you're gonna make it
You know you can if you get the chance
In your face as the door keeps slamming
Now you're feeling more and more frustrated
And you're getting all kind of impatient waiting

[Chorus]

When you can't wait any longer
But there's no end in sight
when you need to find the strength
It's your faith that makes you stronger
The only way you get there
Is one step at a time

[Chorus x2]

It makes a difference

Sometimes, it's not about wat you wanna say, but how you gonna say it. It makes a huge difference. And I realized it's not only applies to e creative industry, but also our everyday life.

L=LOVE

this morning i was contemplating whether to go duostep or balance. i went to "step away" in e end. the formation of the board was "L" shape. the instructor said L stands for Love. well, e statement makes me think of we shud always do wat we love & make ourselves the luckiest person on earth. make sense? ^_^

quote of the day
"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." ~ Albert Einstein

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I like her voice. i think coz she sounds so much like Avril.

Miranda Cosgrove - Kissin' U
sparks fly it's like electricity
i might die, when i forget how to breath
you get closer and there's no where in this world i'd rather be
time stops like everything around me is frozen
and that the night is the theives
few moments when you open my mind to things i've never seen

cuz when i'm kissing you my senses come alive
almost like the puzzel piece i've been trying to find
falls right into place you're all that it takes
my doubts fade away when i'm kissing you
when i'm kissing you it all starts making sense
and all the questions i've been asking in my head
like are you the one should i really trust
crystal clear it becomes when i'm kissing you

past loves they never got very far
walls up make sure i guarded my heart
and i promise i wouldn't do this
till i knew it was right for me
but no one, no guy that i met before
could make me feel so right and secure
and have you noticed i loose my focus
and the world around me disapears

cuz when i'm kissing you my senses come alive
almost like the puzzel piece i've been trying to find
falls right into place you're all that it takes
my doubts fade away when i'm kissing you
when i'm kissing you it all starts making sense
and all the questions i've been asking in my head
like are you the one should i really trust
crystal clear it becomes when i'm kissing you

i've never felt nothing like this
you're making me open up
no point in even trying to fight this
it kinda feels like it's loveee

cuz when i'm kissing you my senses come alive
almost like the puzzel piece i've been trying to find
falls right into place you're all that it takes
my doubts fade away when i'm kissing you
when i'm kissing you it all starts making sense
and all the questions i've been asking in my head
like are you the one should i really trust
crystal clear it becomes when i'm kissing you



and this is a sad yet cool piece from Hebe:~)

田馥甄 - 魔鬼中的天使

作词：姚若龙 作曲：陈小霞
把太细的神经割掉
会不会比较睡得着
我的心有座灰色的监牢
关着一票黑色念头在吼叫
把太硬的脾气抽掉
会不会比较被明了
你可以重重把我给打倒
但是想都别想我求饶
你是魔鬼中的天使
所以送我心碎的方式
是让我笑到最后一秒为止
才发现自己胸口插了一把刀子
你是魔鬼中的天使
让恨变成太俗气的事
从眼里流下谢谢两个字
尽管叫我疯子 不准叫我傻子
把太硬的脾气抽掉
会不会比较被明了
你可以重重把我给打倒
但是想都别想我求饶
你是魔鬼中的天使
所以送我心碎的方式
是让我笑到最后一秒为止
才发现自己胸口插了一把刀子
你是魔鬼中的天使
让恨变成太俗气的事
从眼里流下谢谢两个字
尽管叫我疯子 不准叫我傻子
随人去拼凑我们的故事
我懒得解释 爱怎么解释
当谁想看我碎裂的样子
我已经又顽强 重生一次
你是魔鬼中的天使
所以送我心碎的方式
是让我笑到最后一秒为止
才发现自己胸口插了一把刀子
你是魔鬼中的天使
让恨变成太俗气的事
从眼里流下谢谢两个字
尽管叫我疯子 不准叫我傻子

backdated movie review - Up

Up

i remember before i watched this movie, wat attracted me the most was the cute lil boy in the movie trailer. he looked so cute, i was like "i must watch this movie no matter wat".

apparently the main character was not quite the lil boy but the old grumpy man. at first i tot it must be some funny show tat we can just watched n lighten our hearts over the weekend. so i watched it. It's really nice. the animation as well as the story line. wat i didnt expect was it's actually very touching.

It's sad to see Carl & Ellie, the couple, tried many times saving money for a trip to the Paradise Falls but everytime ended up spending it for more urgent needs. The movie showed a flash of their lives being played through from childhood to old age. Carl was feeling very down bcoz he thought he had not been able to bring his wife for a real adventure when she was alive. He then decided to go to the Paradise Falls to fulfill his late wife's dream. when he open his late wife's 'adventure book' he realised she was very contented with their lives together. she saw her everyday life with him as a new and exciting experience. How touching, isn't it?

sometimes, we forget to be thankful of what we have and how lucky we are. although life is not always a bed of roses, it can be exciting if we allow it to be. and we shud wake up everyday to see it as a new experience, a new adventure tat fill with love n laughter.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

so love Avril Lavigne! here's another of my fav:-)

Avril Lavigne - Alice in Wonderland

Trippin out
Spinning around
I'm underground
I fell down
Yeah I fell down

I'm freaking out, where am I now?
Upside down and I can't stop it now
Can't stop me now, oh oh

I, I'll get by
I, I'll survive
When the world's crashing down
When I fall and hit the ground
I will turn myself around
Don't you try to stop me
I, I won't cry

I found myself in Wonderland
Get back on my feet, on the ground
Is this real?
Is this pretend?
I'll take a stand until the end

I, I'll get by
I, I'll survive
When the world's crashing down
When I fall and hit the ground
I will turn myself around
Don't you try to stop me
I, I won't cry

I, I'll get by
I, I'll survive
When the world's crashing down
When I fall and hit the ground
I will turn myself around
Don't you try to stop me
I, and I won't cry

note: Happy Deepavali to all my Indian frens :)

TGIT

got this pic from some public post in FB. really love it :)

"be who you are and say wat you feel becoz those who mind dun matter and those who matter don't mind." ~Dr Seuss

note: hmmm... when will i be going to egypt?? cant find travelling partner so far.. i wanna ride on a cute camel n take picha!

Karaoke nite

心动 - 林晓培

有多久没见你 以为你在那里
原来就住在我心底 陪伴着我的呼吸
有多远的距离 以为闻不到你的气息
谁知道你背影这么长 回头就看到你

过去让它过去 来不及
从头喜欢你 白云缠绕着蓝天
如果不能够永远走在一起
也至少给我们怀念的勇气 拥抱的权利
好让你明白 我心动 的痕迹

总是想再见你 还试着打探你 消息
原来你就住在我的身体守护我的回忆

OMG and i love this version too

心动 -楊宗緯

dun let the rain change your plan

wat does being strong really mean to me? being able to hand-wrestle a person double my size? or being able to finish a full marathon? not enuf. how strong can a person get?

to me, a truly strong person is a person who can make the best out of any situation within his/her ability. not just physically, but mentally and emotionally. a strong person is someone who is brave enuf to stand for what he/she thinks is right; willing to move forward and do wat he/she can for the greater good; though afraid but willing to take up the challenge tat might bring pain to him/herself; being able to persevere and carry on with life. no pain no gain.

Kanye West - Stronger

Jennette McCurdy - Stronger

You feel out of breath, used up, and broken down.
Just like shattered glass in pieces on the ground.
Some days you wanna scream but you can't make make a sound.
But your not alone.
Here comes another day, here comes another fight.
You'd rather give it up then give it one more try.
Cause no one understands the way you feel inside.
But your not alone.

Right now it feels like the end of the world.
All your battles are lost.
You've been cheated (mistreated.)
Just when you think that you can't hold on any longer.
Hold on a little bit longer.
Trust me, you'll see.
You'll be so much STRONGER.

It's only temporarily but it feel like your stuck.
Like no wishing well but it will change your luck.
They say when one door closes another opens up.
You walk right through yeah you know what to do.

Right now it feels like the end of the world.
All your battles are lost.
You've been cheated (mistreated.)
Just when you think that you can't hold on any longer.
Hold on a little bit longer.
Trust me, you'll see.
You'll be so much STRONGER.

You'll might have to bend but your not gonna break.
Wipe the tears from your eyes and the fear off your face.
You know deep down inside, you've got what takes.

Right now it feels like the end of the world.
All your battles are lost.
You've been cheated (mistreated.)
Just when you think that you can't hold on any longer.
Hold on a little bit longer.
Trust me, you'll see.
You'll be so much STRONGER.

news tat makes u cry

what is happening to this world? how can mankind be so cruel.. i hope the lil girl is free from pain now..

The world is a dangerous place not because of people who do evil, but because of good people who look on and do nothing about it.
~ Albert Einstein

beautiful tuesday 1810

quote of the day: If u can't see the bright side of life, polish the dull side.~anonymous

蔡健雅&孫燕姿-原點

(孫燕姿)擁抱的時候 心情有點痛(x1)
(孫燕姿)也許提早感受到寂寞

(蔡健雅)離開的時候 只聽見沉默
(蔡健雅)除了沉默 我還能怎麼做選擇
(蔡健雅)(孫燕姿)別對我抱歉 別總覺得對我虧欠
(蔡健雅)現在他在妳的身邊 就對他好一點

(孫燕姿)不要再讓你們的愛敗給了時間
(孫燕姿)(蔡健雅)既然遇見了永遠 就不要說再見
(蔡健雅)不要再讓你們的愛輸給了永遠
(蔡健雅)(孫燕姿)我們曾經過那麼多考驗
(孫燕姿)最後還是回到了原點

(孫燕姿)總有那一天 相遇的瞬間
(孫燕姿)確定那些冷漠的從前 已走遠
(蔡健雅)(孫燕姿)別對我抱歉 別總覺得對我虧欠
(蔡健雅)(孫燕姿)現在誰在妳的身邊 就對誰好一點

(孫燕姿)不要再讓你們的愛敗給了時間
(孫燕姿)(蔡健雅)既然遇見了永遠 就不要說再見
(蔡健雅)不要再讓你們的愛輸給了永遠
(蔡健雅)(孫燕姿)我們曾經過那麼多考驗
(蔡健雅)(孫燕姿)最後還是回到了原點

(孫燕姿)我應該 就走開 就算感情還在
(蔡健雅)我應該 就放開 對他不再依賴

(孫燕姿)不曾有過的片段
(孫燕姿)(蔡健雅)這是屬於你們的未來

(孫燕姿)不要看到你們的愛敗給了時間
(孫燕姿)我寧願選擇離別
(孫燕姿)(蔡健雅)沒有一句怨言
(蔡健雅)直到你能若無其事聊起了從前
(蔡健雅)(孫燕姿)我才發現彼此都了解
(蔡健雅)(孫燕姿)默契是最寶貴的語言

作曲：陳文華 作詞：杜鑫

change

when i was a little girl, there was a time i asked my parents, "can i stay this way forever? i like this yellow dress so much. i dun wannna outgrown it."

yes, i din wanna grow up becoz of the lil yellow dress bought my aunt aka my godma. of coz i still grew up liking more than just one piece of dress n many other things. things that i tot i would never like came into my life without me knowing sometimes. like running.

looking back you realised how much things have changed and will continue changing.

"everyone thinks of changing the world, but no one thinks of changing himself." ~anonymous

楊丞琳 - 仰望

作曲：陳威全
作詞：Wonderful/吳易緯(生命樹樂團)
編曲：呂紹淳
製作人：薛忠銘

＠如果能重來 我的答案 會不會更改 或是等待
守在你身旁 絕對不逃開 不讓誰將我們沖散

不怕風看穿 我的孤單 不怕雨糾纏 眼淚擦乾
讓回憶倒帶 我將愛保管 別讓我一個人承擔
這個失去你的遺憾　我會勇敢
仰望風 能帶你回來 仰望雨 能安靜聽完
臉龐 發燙 眼眶 抵抗 不肯讓你離開 丟下我流浪

仰望你 抱我在胸膛 仰望夢 能給我力量
不讓愛逃亡 不讓心躲藏 讓我堅強

Repeat ＠
轉載來自 ※Mojim.com　魔鏡歌詞網

無法預知 我努力 我必需 遺忘的疼痛
假裝執著 我知道我抬起頭 會有你的守候

仰望風 能帶你回來 仰望雨 能安靜聽完
臉龐 發燙 眼眶 抵抗 不肯讓你離開 丟下我流浪

仰望你 抱我在胸膛 仰望夢 能給我力量
不讓愛逃亡 不讓心躲藏 不讓我瘋狂

如果能重來 我的答案 會不會更改 或是等待
守在你身旁 絕對不逃開 不讓誰將我們沖散

decision

All my life, whenever it comes time to make a decision, I make it and forget about it.
~Harry S. Truman

how many times do u get to meet a guy who is less irritating? or better, quite fun to be with. maybe. i m not sure. (yes most of the time i find guys who showed interest kinda irritating) and when u meet one u start to think about the possibilities if u try it out or just shun away. pros n cons. to date, i even think about the possibilities of having my own baby.

going into a relationship becoz u wan a baby? ridiculous =.=

decision's been made. whether or not it's stupid, at least i feel much more relieved if i meet him again next time.

well, Murphy's Law. whatever.

RIP, SJ- e founder of iPhone

T_T

unwanted emotions

can we control how we feel? or get rid of all e unwanted emotions? u know wat? i think one of the best way is to go up a cliff and shout your lungs out! shout like nobody's business and no one will be able to hear u except the trees, sea, mountains & jungle creatures.

林俊傑 - 她說
词：孙燕姿
曲：林俊杰

他静悄悄地来过
他慢慢带走沉默
只是最后的承诺
还是没有带走了寂寞

我们爱的没有错
只是美丽的独秀太折磨
她说无所谓
只要能在夜里 翻来覆去的时候有寄托

等不到天黑 烟火不会太完美
回忆烧成灰 还是等不到结尾
她曾说的无所谓 我怕一天一天被摧毁

等不到天黑 不敢凋谢的花蕾
绿叶在跟随 放开刺痛的滋味
今后不再怕天明 我想只是害怕清醒

他静悄悄地来过
他慢慢带走沉默
只是最后的承诺
还是没有带走了寂寞

我们爱的没有错
只是美丽的独秀太折磨
她说无所谓
只要能在夜里 翻来覆去的时候有寄托

等不到天黑 烟火不会太完美
回忆烧成灰 还是等不到结尾
她曾说的无所谓 我怕一天一天被摧毁

等不到天黑 不敢凋谢的花蕾
绿叶在跟随 放开刺痛的滋味
今后不再怕天明 我想只是害怕清醒

等不到天黑 烟火不会太完美
回忆烧成灰 还是等不到结尾
她曾说的无所谓 我怕一天一天被摧毁

等不到天黑 不敢凋谢的花蕾
绿叶在跟随 放开刺痛的滋味
今后不再怕天明 我想只是害怕清醒
不怕天明 我想只是害怕清醒

PMS

Premenstrual syndrome (PMS) refers to a wide range of physical or emotional symptoms that typically occur about 5 to 11 days before a woman starts her monthly menstrual cycle. The symptoms usually stop when menstruation begins, or shortly thereafter.

here are some of the symptoms:-

-mood swings
-irritability
-depression
-anxiety
-angry outbursts
-confusion or fuzzy thinking
-tearfulness
-fatigue
-insomnia
-changes in libido
-overeating
-cravings, especially for salty or sweet foods
-alcohol intolerance
-acne
-hives
-abdominal and pelvic cramps
-bloating
-weight gain
-headaches
-menstrual migraines
-breast swelling and pain
-edema (visible swelling, particularly in the hands, feet and legs)
-asthma
-sinus problems
-sore throat
-worsening of chronic conditions like arthritis and ulcers
-difficulty with coordination, being more prone to accidents
-dizziness, decreased balance
-heart pounding (palpitation)
-nausea
-fainting
-urinary problems

well i realised i have about 4 symptoms above (in italic fonts)

this sounds really crazy.. but i beliv it's simply b'coz of PMS..

me1: y am i so restless
me2: breath. count ur breathing
me1: omg wat a sad story
me2: it's just a story. dun get too emotional.
me1: i know but i m too into it.
me2: dun. you are just a few steps away from office.
me1: sometimes.. i think it's my fault. and i m feeling really miserable
me2: Come on it's over. move on. u need to work
me1: i cant help it. omg
me2: you can do it. u used to be so cheerful
me1: omg my eyes..
me2: dun cry. not now
me1: its e lump in my throat tat's torturing me
me2: not now not now
me1: urrgh stop torturing me
me2: pick urself up!! can u be who u wan to be for crying out loud!!!

after finished reading "breaking dawn" i realised i have returned to reality. and reality hurts. my pms got worse ugh. not too long of coz. i'll be OK

i wanted to proof b'da wrong tat there are actually more cheerful songs than sad songs in this world. but on the contrary it's the other way round. maybe that is y we need to motivate ourselves more all the time. putting aside tat fact, i still love beautiful sad love songs..or more accurately, addicted.

搁浅

词：宋健彰 曲：周杰伦 编：钟兴民

久未放晴的天空 依旧留着你的笑容
哭过 却无法掩埋歉疚
风筝在阴天搁浅 想念还在等待救援
我拉着线 复习你给的温柔
暴晒在一旁的寂寞 笑我给不起承诺
怎么会怎么会你竟原谅了我
我只能永远读着对白 读着我给你的伤害
我原谅不了我 就请你当作我已不在
我睁开双眼 看着空白 忘记你对我的期待
读完了依赖 我很快就离开

Beautiful Love
蔡健雅
原创词&曲：阿沁
★ 寒江雪

看住时间
别让它在再流浪
从前我太适应悲伤
你的出现在无意中
却深深撼动我
一起走着没说什么
心是满足的
这个瞬间
随时都要崩塌
我没有其它的愿望
假如明天将消失了
趁现在我爱着
只想记得,被你抱着
温热的感受
Love's beautiful
so beautiful
我失去过
更珍惜拥有
多庆幸我是我
被你疼爱的我
紧紧牵住的手
不要放手
永远守护我
Love's beautiful
so beautiful
我很快乐
你会了解我
我不会再哭泣
是因为我相信
我们勇敢的爱着
每秒钟
都能证明一生的美丽

这个瞬间
随时都要崩塌
我没有其它的愿望
假如明天将消失了
趁现在我爱着
只想记得,被你抱着
温热的感受
Love's beautiful
so beautiful
我失去过
更珍惜拥有
多庆幸我是我
被你疼爱的我
紧紧牵住的手
不要放手
永远守护我
OH~~~~
AH~~~
OH!!
OH~~
AH~~
OH
AH~
Love's beautiful
so beautiful
我失去过
更珍惜拥有
多庆幸我是我
被你疼爱的我
紧紧牵住的手
不要放手
永远守护我
Love's beautiful
so beautiful
我很快乐
你会了解我
我不会再哭泣
是因为我相信
我们勇敢的爱着
每秒钟
都能证明一生的美丽
Love's beautiful
so beautiful

U think u know me well? Well u dont know me

Just becoz someone doesn't love u the way u wan them to, that doesn't mean they don't love u with all they have. ~ anonymous

iPhone sickness

I seriously need a break from my iPhone. It's not healthy to keep thinking to check/ hold on to ur phone tat frequent :(

Second chance

Wat does second chance mean to you? How many ppl r willing to give a second chance to ppl or how many ppl know how to treasure e second chance they re given to?

Some say second chance means new life; some say new beginning; some say forgiveness; some say opportunity to do better; and etc etc

Yes i just did yellow ribbon run the past Sunday n it was my third year doing this run! And I always have had this happy feelings after e run. I must say this is one of the very well organized runs from all e runs I've joined. Although they cut down on the banners year by year but I m still quite happy overall. The muffin made by the ex convicts, e aroma was really mouth-watering n it tasted so yummy ;) n this year they have this v cute hp strap - a miniature of a donated blood pack. (not sure if I named it correctly) ;p n I love the shoe bag! Guess most ppl voted the shoe bag just like me hehe :D I can't remember if they played this song for e past two years, but this year this song is being played n it somehow just fitted the whole event so well n l love it!

Tony Orlando - Tie a yellow ribbon


I'm comin' home, I've done my time
Now I've got to know what is and isn't mine
If you received my letter tellin' you I'd soon be free
Then you'll know just what to do if you still want me
If you still want me

CHORUS:

Tie a yellow ribbon 'round the old oak tree
It's been three long years
Do you still want me?
If I don't see a ribbon round the old oak tree
I'll stay on the bus
Forget about us
Put the blame on me
If I don't see a yellow ribbon round the old oak tree

Bus driver, please look for me
'Cause I couldn't bear to see what I might see
I'm really still in prison, and my love she holds the key
A simple yellow ribbon's what I need to set me free
I wrote and told her please:

REPEAT CHORUS

Now the whole damn bus is cheering
And I can't believe I see
A hundred yellow ribbons 'round the old oak tree
I'm comin' home

Count on ur joys instead of ur woes.

Whether or not you are rich, you can feel abundant. Whether or not you re famous, you can feel worthwhile. Whether or not you are influential, you can feel powerful. Whether or not you are loved, you can feel secure. Whether or not you are knowledgeable, you can feel complete. Whether or not you have everything you need, you can be at peace. ~ anonymous

Quote of the day- another working sat

"it doesn't matter how slow you go, so long as you do not stop." ~ Confucius

Mood of e day - motivated 

Thought of the day after reading the love story of Bella -Jacob-Edward

It is better to lose ur pride to the one u love than to lose the one u love because of ur pride. ~ anonymous

It's so true but .. Easier said than done. I normally hold my pride like how my skirt cling on to me. I'll never let it drop.. ;p

Twilight -breaking dawn

I've been reading twilight series lately n it's getting more n more exciting!

--->
“I can’t see it,” he said in a low voice. “I can’t imagine. I just don’t… see anyone
that way. I don’t notice girls anymore, you know. I don’t see their faces.”
----- ------ -----
“You know, Jake, maybe you should think about getting a life.”

He didn’t say it like a joke. His voice was sympathetic. That made it worse.

“I don’t see them, either, Quil. I don’t see their faces.”

Quil sighed, too.
------//

The above is e conversation between two werewolves. In e story, one werewolf will only be in love with one partner n normally it's love at first sight. Once they have fallen in love they will love their partner whole heartedly n will never see another person the same way as they look at their chosen partner anymore.

Hmmm, just a thought, this sounds like the penguin race haha. In e human world how many r there Or shud I
say is there anyone/ couple who behave tat way at all? Tat's the reason y ppl love fairy tales. It sounds so romantic. At one point I really wouldn't mind being loved by a werewolf or a vampire :p

Hanging w frens part 2

Was rather impatient just now while waiting for Lv wei to change his user name. He got angry too n said I dun have to get mad at him.. I said I did not. Jus hurry up!

Then finally he gave me his first puzzle. U know wat's tat word?
It's FROWN =.= (I knew it! Hmmph）

N guess wat's my first puzzle to him?
It's ANNOYED

LOL it's amazing how humans minds work!

Tuesday newbie ride again

Route: - Braddell - Upper Thomson Rd - Casuarina - sembawang Rd - Canberra rd - admiralty rd east - canberra link - yishun ave 6 - ave 1 - Seletar north - punggol island - punggol way - sengkang east rd - buangkok bridge - defu lane - Kallang

Distance: 42.3km
Average speed: 24-29km/ hour
Highest speed: 38km/ hour

Syiok! I m faster today! Need to work more on gear changing while gg up slope.. My weakest point..

感触

很多我们以为一辈子都不会忘记的事情，就在我们念念不忘的日子里，不知不觉地被我们淡忘了。

Today's advice: Quit ur bad habits

All of us have lil things tat annoy us, but when there is lil u can do about them, live n let live.~ Ignatius L

Today's advice - make Jesus ur best fren

I have developed a habit every nite to randomly point to the poster I hung on my wall with my eyes closed. Each time I'll get one advice n I'll use it to remind myself to apply those advices to my everyday life. Well, I m not a Christian, neither am I a Buddhist. This advice just dun seem to be applicable to me at this point of time. Strange thing was lately i' ve been somehow connected to ppl who believe in Him. Some I heard they just suddenly hear the calling n without u knowing, the next moment they are oredi one of His followers ;)

Definition of CUTE

"Cute is when your personality shines through your looks. Like, when u see someone's personality in the way they walk n u just feel like hugging them everytime u see them."~Natalie Portman

I prefer her way of describing CUTE rather than the mean way - ugly but adorable :P

Hope of e day~
Meeting n getting to know more CUTE ppl every day of our lives ^.^ Hehe greedy

Today's advice ~ laughter is god's sunshine

A sense of humor...is needed armor. Joy in one's heart n some laughter on one's lips is a sign that the person down deep has a pretty good grasp of life. ~ Hugh Sidey

Hanging out n catching up w an old fren

Had dinner at ootoya, orchard central jus now. It's really good to see ST again. We had a good chat n everytime we talked about our Vietnam trip in 05/06, we always had this wide smiles stretched across our faces. Those days were one of our sweetest memories tat really worth remembering. We re not sure about how the other 5 felt about it but we both felt it's one of our best!

Hope of e day
~more fun, love n world peace~ ^_^V

Hanging w frens

Have been hooked w this game lately.. Damn it's addictive! Yawnzz.. 明天我要睡到自然醒！应该是待会儿！哈哈

Song with e most beautiful lyrics

台灣心跳聲
 
2010上海世界博覽會台灣館主題曲
詞：方文山
曲：林邁可
主唱:：蔡依林

「許個願吧」
 
那長春藤攀上生鏽的消防栓
像蝴蝶離不開有花香的地方
寧靜的小巷一杯永和豆漿
我在細細品嚐恬淡的家鄉
霓虹燈點亮關於夜市的想像
孩子們捉迷藏在找愛吃的糖
昏黃的夕陽龍山寺的老牆
我虔誠點著香手拿一柱希望
 
少一點傷痕多一點的掌聲
少一點戰爭多一點的單純
認真用棒球魂揮汗去體會青春
用心聽著那台灣的心跳聲
 
RAP:
嘉南平原等待收割
一整遍幸福的顏色
屏東黑鮪魚直接等於快樂
一路蜿蜒的是淡水河
那陡峭的是太魯閣
一派樂天的性格
美濃紙傘怎麼折
三義木雕怎麼刻
這塊土地上有　很多很多的選擇
仔細看著八家將的妝獨特
我說親愛親愛的　我們故事說到這
 
那長春藤攀上生鏽的消防栓
像蝴蝶離不開有花香的地方
寧靜的小巷一杯永和豆漿
我在細細品嚐恬淡的家鄉
霓虹燈點亮關於夜市的想像
孩子們捉迷藏在找愛吃的糖
昏黃的夕陽龍山寺的老牆
我虔誠點著香手拿一柱希望
 
少一點仇恨多一點的我們
少一點寒冷多一點的溫存
用狂草寫雲門用蜂炮築一座城
媽祖永恆世世代代的虔誠
 
天燈冉冉上升
可以許下願望就別等

respect

quotes of the day:

"Humans are ambitious and rational and proud. And we don't fall in line with ppl who don't respect us and who we don't believe have our best interests at heart. we are willing to follow leaders, but only to the extent that we believe they call on our best, not our worst." ~ Rachel Maddow

"I must respect the opinions of others even if I disagree with them." ~Herbert Henry Lehman

*i got myself some "stars" lately \^_^/ keep it up!

Fb status I copied for e day ~

Did you know that the people that seem the strongest are usually the most sensitive?
- Did you know the ones who take care of others all the time are usually the ones that need it the most?
-Did you know the 3 hardest things to say are: I love you, I'm sorry and Help me?
**Put this as your status, if you agree... NOT EASY huh

美丽星期六！

刚刚在电视节目上听到这一句：＂在对别人好的同时，也要记得对自己好一点。＂
切记、切记。^_^

Bad taste vs Good taste

I m not talking about e flavors of any food/drinks nor e sense of our tongue in distinguishing the sweet, sour, salty n bitter qualities in food.

I m talking about personal preferences n judgement in ppl, fashion, art, intellectual or social matters. If one person critics about ur taste in any matters, u can ignore n take it lightly coz it's jus an opinion. If 5 ppl critic about it, u can still ignore coz tat could be some opinion of ppl who r really different from u. If 15 ppl critic about it, u can ignore or start thinking why majority of ppl think differently from u. This very much depends on whether or not u care about how ppl look at u.

Do u think lady gaga has good fashion sense? Extraordinary? Acceptable? Do u think she cares about how ppl look at her? If u think she has bad taste most probably u r lacking of some creativity cells in ur body.

Wat if u realized u really have a bad taste one day n feel really bad about urself? Do u start rebuilding ur sense of judgement according to the opinions of e majority? Does tat mean u r then being labelled as a person w good taste? Will u be happy after tat? Or will tat make ppl around u happier? Again, the choice is in ur hands.

Cold sore on the same spot =.= how lucky

Fortune telling session again lol

July 7th - aug 7th 11
Watch ur health tis month as e illness star has flown into ur sector, making u more vulnerable to falling sick. U r susceptible to e common cold, flu n other viruses making e rounds. Boost ur immunity w vitamins n by eating well. Dun be tempted to start on some fad diet; it won't do u any good n could lower ur immune sys n make u quite ill! Bla bla bla...

Ook ok tat's enuf. Ridiculous =.=

Tik tok tik tok

Well I m supposed to FaceTime w the lil darling but e mother forgot about it I guess.. Promised to call but aeroplaned me hmmph! I've been waiting since 10:09pm.. Anyways I forgive her coz I m in a good mood.

Today's advice: make someone's day a lil brighter!

How? Never pick up my call at all =.=

Trigger points vary from one person to another

Great, I am reading about my Chinese horoscope n thinking how true can this be??!

June 6th - July 6th 2011
Avoiding conflicts by slithering away
The quarrelsome star rules the energies this month, bringing u into regular conflict w ur frens n loved ones. Try to hold ur temper n keep ur cool, or u r the one who will lose out the most. When u feel something caustic at the edge of ur tongue, hold back. Silent wars r definitely better than verbal ones this month. Don't say anything tat can't be unsaid. The ppl around u may seem to u to be overly sensitive, but instead of shoving the blame, take a look at yourself. If u can be more amiable to urself, u'll find everyone else following suit. Some quality alone time will do u a world of good this month.

How irritating is tat?! Dun tell me i ve to lock myself up Stay indoors for one whole month! I think I ll go crazy :p If these r true I m supposed to be rich this year according to the book =.=

The most irony part is when i do not wanna hear things I suddenly can hear it clearly; when I do not wanna see things I see it super clearly even though I m not wearing my contact lenses nor glasses..

Self reflecting

方炯鑌-壞人


那 一扇车门
关出 我们的裂痕
一声就震断了回头的路程

爱 无法均分
以后 就留给你们
也许用伤害结束 爱才更动人

* 容忍的人其实并不笨
只是宁可对自己残忍
既然爱不能恒温
祝福就给你下一个人

** 你是好人 也是个坏人
对我坦承 只为了朝他狂奔
不能放任 所以放了
这点痛我还能忍
我是好人 也是个坏人
分得够狠 你才有借口转身
宁愿爱 一点不剩
也不忍 看恋人爱成路人

Repeat *,**

三个人从不对等
总有个人必须牺牲
那永恒 就等他带你完成

Repeat **

宁愿爱 一点不剩
也不忍 看恋人爱成路人

Can u get any weirder?

I m weird but blessed. For this I m grateful.

By Looking at lady gaga's bizarre pictures I feel slightly better about myself. But again it's only my own perception. Putting aside the weirdness she's definitely one talented artist in the century.

Well still figuring out how to add pic using iPhone..

王菲非常有意思的微薄文章

最近常跟谢、张的八卦新闻，没特别喜欢或讨厌他们。但今天会提起，纯粹是因为看到我欣赏的王菲所说的几句话。
她在微薄上说，“永远不要用你的心去揣摩别人的心，十之八错。”
还说，“因为除了自己这颗心，你什么也揣摩不了。”
她回应得太妙了！而且非常得体。让张显得无知、可悲。
还有刘嘉玲的回应也值得一提。“所以还是好好地善待自己的一颗心，别浪费时间去揣摩别人的心了。”

有意思。

Ways to cure your wounds

1) ignore ur frens first before they start ignoring u (selfish i know coz I m not saint)
2) keep urself busy so u won't be able to think about anything tat's related to it
3) talk to the cute lil angels n get some flying kisses from them tat will save ur soul for e time being
4) dun expect anything from anyone n u ll not have any disappointments at all

Quote of the day

Never let ur close frens know too much about u, they ll unknowingly put salt on ur wound. Not their fault but it's definitely painful.

I feel like an idiot

Had a strange dream last nite. Two guys were trying to help me solve a puzzle/game. 1 look monster-like; e other look innocently babyface.

My mood's blissful today but I can't really blog about it coz my laptop's somehow crashed.. For e time being..

Why can't I blog using ipon?? Arggh stupid me

Avril rocks!

Avril Lavigne – Everybody Hurts Lyrics

Don’t know, don’t know if I can do this on my own
Why do you have to leave me
It seems I’m losing something deep inside of me
Hold on, on to me
Now I see, now I see
CHORUS
Everybody hurts some days
It’s okay to be afraid
Everybody hurts
Everybody screams
Everybody feels this way
And that’s okay
La da da da da da
That’s okay
It feels like nothing really matters anymore
When you’re gone I can’t breathe
And I know you never meant to make me feel this way
This can’t be happening
Now I see (now I see), now I see
CHORUS
Everybody hurts some days
It’s okay to be afraid
Everybody hurts
Everybody screams
Everybody feels this way
And that’s okay
La da da da da da
That’s okay
La la la la la
So many questions, so much on my mind
So many answers I can’t find
I wish I could turn back time
I wonder why
CHORUS
Everybody hurts some days (some days)
Everybody hurts some days (some days)
Everybody hurts some days (some days)
It’s okay to be afraid (afraid)
Everybody hurts
Everybody screams
Everybody feels this way
And that’s okay
La da da da da da
That’s okay
La, la, la, la
Everybody hurts some days (some days)
It’s okay to be afraid (afraid)
Everybody hurts some days
Yeah we all feel afraid (it’s okay)
Everybody feels this way but it’ll be okay
Can somebody take me away (some days)
To a better place
Everybody feels this way (it’s okay)
It’s okay
La, la, la, la
It’s okay
La, la, la, la
It’s okay
La, la, la, la
It’s okay

how much is too much?

when you hang someone upside down?

nobody really knows b'coz it's up to individual..

quote of the day - life is easy when u look back on it. It's even easier when u look forward to it.

黄小琥 - 没那么简单

黄小琥 - 没那么简单
作词：姚若龙 作曲：萧煌奇

没那么简单
就能找到 聊得来的伴
尤其是在 看过了那么多的背叛
总是不安 只好强悍
谁谋杀了我的浪漫

没那么简单
就能去爱 别的全不看
变得实际 也许好也许坏各一半
不爱孤单 一久也习惯
不用担心谁 也不用被谁管

感觉快乐就忙东忙西
感觉累了就放空自己
别人说的话 随便听一听
自己作决定
不想拥有太多情绪
一杯红酒配电影
在周末晚上 关上了手机
舒服窝在沙发里

相爱没有那么容易
每个人有他的脾气
过了爱作梦的年纪
轰轰烈烈不如平静
幸福没有那么容易
才会特别让人着迷
什么都不懂的年纪
曾经最掏心
所以最开心 曾经

想念最伤心
但却最动心 的记忆

容祖兒-我的驕傲

我的驕傲

isn't my baby beautiful? ^_^

i m home

Diddy Dirty Money – Coming Home Lyrics

[Dirty Money - Chorus]
I’m coming home
I’m coming home
tell the World I’m coming home
Let the rain wash away all the pain of yesterday
I know my kingdom awaits and they’ve forgiven my mistakes
I’m coming home, I’m coming home
tell the World that I’m coming

[Diddy]
Back where I belong, yeah I never felt so strong
(I’m back baby)
I feel like there’s nothing that I can’t try
and if you with me put your hands high
(put your hands high)
If you ever lost a light before, this ones for you
and you, the dreams are for you

I hear “The Tears of a Clown”
I hate that song
I feel like they talking to me when it comes on
another day another Dawn
another Keisha, nice to meet ya, get the math I’m gone
what am I ‘posed to do when the club lights come on
its easy to be Puff, its harder to be Sean
what if the twins ask why I aint marry their mom (why, damn!)
how do I respond?
what if my son stares with a face like my own
and says he wants to be like me when he’s grown
sh-t! But I aint finished growing
another night the inevitible prolongs
another day another Dawn
just tell Taneka and Taresha I’ll be better in the morn’
another lie that I carry on
I need to get back to the place I belong

[Dirty Money - Chorus]

[Diddy - Verse 2]
“A house is Not a Home“, I hate this song
is a house really a home when your loved ones are gone
and n-ggas got the nerve to blame you for it
and you know you woulda took the bullet if you saw it
but you felt it and still feel it
and money can’t make up for it or conceal it
but you deal with it and you keep ballin’
pour out some liquor, play ball and we keep ballin’
baby we’ve been living in sin ’cause we’ve been really in love
but we’ve been living as friends
so you’ve been a guest in your own home
it’s time to make your house your home
pick up your phone, come on

[Dirty Money - Chorus]

[Diddy - Verse 3]
“Ain’t No Stopping Us Now“, I love that song
whenever it comes on it makes me feel strong
I thought I told y’all that we won’t stop
we back cruising through Harlem, Viso blocks
it’s what made me, saved me, drove me crazy
drove me away than embraced me
forgave me for all of my shortcomings
welcome to my homecoming
yeah it’s been a long time coming
lot of fights, lot of scars, lot of bottles
lot of cars, lot of ups, lot of downs
made it back, lost my dog (I miss you BIG)
and here I stand, a better man! (a better man)
Thank you Lord (Thank you Lord)

[Dirty Money - Chorus]

laundry day & house clean-up day

let's get started!

it's a beautiful saturday

met up w C.X. for lunch. as usual she's wearing skirt & heels. and i was in my t-shirt n flats.

she asked me, "how come you're not vain? u r always in t shirts.."

i laughed, "i am vain too. just not as vain as u."

she continued,"u shud dress up more often."

i said,"yes, i think so too. i ll put that in one of my resolutions."

becoz i beliv when ppl dress up and try to look the best of themselves they feel good too ^.^

keep thinking, keep thinking

another pull out quote to bear in mind :)

"..Nietzsche once said: "Everything in the world displeased me; but what displeased me most was my displeasure with everything.""

pull out quote

"Time stops for no one, and if we allow ourselves to focus on the negative we might miss out on some really amazing things that life has to offer. We can't go back to the past, we can only take the lessons that we have learned and the experiences that we have gained from it and move on. It is because of the heartaches, as well as the hardships, that in the end help to make us a stronger person." ~Shannon Spaunburg

lesson of the day

"Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny." ~ anonymous

Peace

情歌 - 梁静茹

詞：陳沒
曲：伍冠諺
編曲：陳建騏

時光是琥珀 淚一滴滴被反鎖
情書再不朽 也磨成沙漏
青春的上游 白雲飛走蒼狗與海鷗
閃過的念頭 潺潺的溜走

命運好幽默 讓愛的人都沉默
一整個宇宙 換一顆紅豆
回憶如困獸 寂寞太久而漸漸溫柔
放開了拳頭 反而更自由

慢動作 繾綣膠捲 重播默片 定格一瞬間
我們在 告別的演唱會 說好不再見

你寫給我 我的第一首歌
你和我 十指緊扣 默寫前奏
可是那然後呢

還好我有 我這一首情歌
輕輕的 輕輕哼著 哭著笑著
我的 天長地久

長鏡頭 越拉越遠 越來越遠 事隔好幾年
我們在 懷念的演唱會 禮貌的吻別

陪我唱歌 清唱你的情歌
捨不得 短短副歌 心還熱著
也該告一段落

還好我有 我下一首情歌
生命宛如 靜靜的 相擁的河
永遠 天長地久

listening to fish leong's soothing voice i find moments of 'peace'...

Life

life is journey. a journey full of sweet bitterness. if there's no bitterness you'd not be able to taste the sweetness in it.

quotes from the book "learning from the heart"

author: Daniel Gottlieb

".. our love for one another was big enuf to tolerate rage n frustration n tears. our love for one another is not always pretty. Ghandhi called love 'the prerogative of the brave', and it does take courage to open to the possibility of being vulnerable, being wounded, and being v afraid for ourselves n for those we care about."

"Love can sometimes be complicated and confusing. it's not always warm and secure. But it's always intimate and fundamental - the very fabric of our lives."

".. spend 24 hours without sharing a word of gossip. don't say anything negative about anyone, and dun say anything to anyone that has the potential to hurt them. do that for 24 hours n see how u feel at the end of the day."

Jay Sean- I'm Gone

I'm Gone

by Jay Sean

I don't want to have to see you happy.

I can't even bare to see you smile.

Now-a-days I can't look in your eyes

Well I can but it takes a while to show

Told a lot of white lies to hide it all.

But they're beginning to break me down

Though I promise it's over now.

I'm gone.

I don't blame you at all.

'Cause after all the things that you did for me

I got beaten by temptation

I'm gone.

Girl you're better off alone.

I don't want you to see the truth in me.

I'm gone.

Try my best to keep it all together.

Tryna take it back to where we were.

Never been to good at keeping secrets

I'll give you reasons but for what it's worth

Lemme go.

What the hell would make you look at me the same?

Used to say "we're unbreakable."

But I just went & changed it all.

See if I told you?

Could you live with that?

If I told you?

Could you live with that?

If I told you

I couldn't live with that! I couldn't live with that!

Noooo!

I'd rather give you no excuses at all.

I'm gone.

I don't blame you at all.

'Cause after all the things that you did for me

Got beaten by temptation

I'm gone.

Girl you're better off alone.

I don't want you to see the truth in me.

You gave everything & honestly it's every fault of mine.

To beg you for forgiveness just seems wrong.

See leaving you is one thing

But you've got to realize:

Some things are best unspoken

So please don't ask me why!

Ohhhh

I'm gone.

I don't blame you at all.

'Cause after all the things that you did for me

Got beaten by temptation

I'm gone.

Girl you're better off alone.

I don't want you to see the truth in me

That's why I'm gone

I'm gone

I'm gone

Byeee

I'm gone.