Date: 24 January 2010
Time: 6:45am - 10:00am
Route: Kallang-Aljunied-Fort Rd-ECP-Coastal(2 laps)-Fort Rd-Aljunied- Kallang
Distance: ~45km
Average speed: leisurely 25kmh; Coastal (OTOT)
Hmm.. i think i m getting the hang of it oredi.. the gears hehe.. thanks to my mentor - Andw
Thursday 28 January 2010
Sunday 17 January 2010
First morning ride in 2010
Date: 10 January 2010
Time: 6:00am - 10:30am
Route: Kallang-TPY-Aljunied-Fort Rd-ECP-Coastal(2 laps)-Fort Rd-TPY
Distance: 50km (not sure but should be about there)
Average speed: TPY-SAFRA(leisurely 25-28kmh); Coastal (OTOT)
Feeding: East Coast Food Centre
*OTOT (this is the abreviation of own time own target)
my first ride in 2010 after a long break since sept 09.. as usual butt suffered..waist n arms re aching after the ride. but really love it love the speed n the wind blowing on my face. but need to really try using /testing out the gears as i still struggled to keep up the pace while going uphill
Time: 6:00am - 10:30am
Route: Kallang-TPY-Aljunied-Fort Rd-ECP-Coastal(2 laps)-Fort Rd-TPY
Distance: 50km (not sure but should be about there)
Average speed: TPY-SAFRA(leisurely 25-28kmh); Coastal (OTOT)
Feeding: East Coast Food Centre
*OTOT (this is the abreviation of own time own target)
my first ride in 2010 after a long break since sept 09.. as usual butt suffered..waist n arms re aching after the ride. but really love it love the speed n the wind blowing on my face. but need to really try using /testing out the gears as i still struggled to keep up the pace while going uphill
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