One ex colik sent us this special flag today.. and my response was like, cool! i feel like i m the person on the left, who will chop anyone who gets in my way (haha angry ppl are violent ppl...)
i know i've been wanting to improve.. be it my jap.. or my easily- get-agitated temperament..
well, i googled..
About anger
Anger is a natural feeling, experienced when you feel frustrated, hurt, rejected or hostile. It's a powerful emotion, and unless it's managed properly, it can have a devastating effect on your family, your work and your overall wellbeing.
Causes
Anger can be caused by the way we react to things such as other people or situations, or by worrying about personal or financial problems. Unsettling memories from the past can also lead to angry thoughts and feelings. It's important to understand that it's not people or events that make you angry, but your reaction to them.
eh.. the above causes r not really relevant to me eh.. only the last line: It's important to understand that it's not ppl or events that make u angry, but your reaction to them. So true... yet i still get angry over "small things" at work so easily. (coliks have been saying i muka masam the whole day..)is this the only way for me to let out my frustrations? (stress bread is not effective at all) *star is so far away lately..
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